Build a nourished, resilient YOU
I’m here to help you thrive
Hi, I’m Megan (my friends call me Meg). I am a Functional Nutritionist (NTP), + Restorative Wellness Practitioner (RWP). I believe food is a truly powerful tool when it comes to optimizing our health. Think about it - every cell, tissue, + enzyme in our body is made up of the food we eat - the structure + function of cells depend on the nutrients in your diet! Foods are our building blocks.
Nutrition is not one-size-fits-all, thus I focus on the health goals + bio-individual nutrition needs of each unique client. I utilize nutrient-dense, well-sourced whole foods, lifestyle recommendations, functional labs, + quality supplements in my practice.
Together, we will collaborate + take a root cause approach to your health + nutrition, allowing us to dive deep into your health in ways other practitioners do not. As we work toward optimal health + achieving homeostasis in your body, we will explore your goals, health history + current diet, identify blocking factors + imbalances to correct, + work to restore function when there is dysfunction.
I see clients one-on-one, both in-person (in Erie, Colorado) + virtually. I can’t wait to meet YOU! There is no better time than now to prioritize your health. Let’s create space in your life to meet your goals, elevate your health + wellness, + build resilience.
Who I work with
Functional lab clients (Gut, Blood, Hormone)
Digestive issues, skin issues, autoimmune/immune disorders, migraines, joint pain, blood sugar, metabolism, thyroid, anxiety/depression… the list goes on. A great deal of symptoms tie to gut health. Functional labs allow us to go deeper + dial in protocols.
Women in all hormonal seasons of life
Adolescences, pre-conception/ fertility, pregnancy, postpartum, perimenopause, menopause + beyond.
Athletic/active/specific health goal clients
Athletes of all ages and ranges. Supporting the body in athletic performance, recovery, healing + other health goals.
Family health + wellness education
Those who want to improve the overall health of their family. Knowledge is power.
Choose your starting point
packages + services
Reach Out
15-minute initial consultation
FREE
I work with clients both virtually and in-person. Let’s get to know each other + make sure we are a good fit. This is a time to discuss your goals + address any questions you may have.
Additional services to ask about…
Annual membership with comprehensive blood panel
Continuous glucose monitor (CGM)
Pantry clean out or grocery store education
Workshops/ group programs
A number of in-depth, functional labs including: blood chemistry, gut health + pathogens, food sensitivity, + hormone
Nourish
3-month bio-individual one-on-one consultations
A great starting point toward optimal health. Option to add full blood panel and/or CGM.
Restore
6-month bio-individual one-on-one consultations with functional labs
Go deeper - take your health to the next level with functional labs.
Wellspace is where we collaborate to restore + support a nourished, resilient, thriving YOU.
What my clients are saying
“I approached Megan because I was about to undergo three major surgeries; when my doctor told me I needed “proper nutrition and foods to heal” I knew I needed help. Megan helped me better digest fats. I now understand the importance of protein and balancing my blood sugar. Megan took the time to sit with me to understand my needs and guide me through this entire process. At my two month post-operative appointment my doctor was pleased at how my bones had healed and how ahead I was in my healing process. I truly believe without Megan’s help I would have had an entirely different surgery and recovery process.”
-Erynn, teacher + mom of two
“My time with Megan has been a game changer for my health, and I believe was the key to having a successful pregnancy, delivery and now recovery. I was referred to Megan through our fitness coach. This is my first pregnancy and I felt like I was not getting proper nutrition to be healthy and sustain my pregnancy. We started our work together during the second trimester. My goals were clear - avoid gestational diabetes, ensure my baby was getting the proper nutrients while in utero, and to put on and take off weight in a healthy way. Megan was a game changer and a huge reason for my success. She got me squared away on proper supplements and explained the reason behind taking each one and how it would benefit my baby and me. She also did a reset of my diet and provided me with helpful benchmarks of water intake, protein count, and much more. Megan went above and beyond to find and provide helpful resources on a variety of different topics from diet to lifestyle along the way. The way Megan views health and her rhetoric are remarkable and you work as a team to be successful. Now that my pregnancy is over I look forward to our follow up postpartum work that will continue to build upon my goals. This is an investment in you and your health that you won’t regret and wonder why you didn’t start sooner.”
-A.B., busy professional + new mom
“My wife and I were referred to Megan by a friend/physical trainer. This recommendation was life changing. Megan's knowledge of nutrition, supplements, vitamins, and overall metabolic health is extraordinary. She provides a "big picture" view of health and how the entire body/organs work together. I recently had a physical with my GP and the entire appointment lasted maybe ten minutes. They tested for 3 or 4 blood measurements. Compare that with my recent meeting with Megan where we met for almost 90 minutes and reviewed an extensive blood panel. She didn’t just tell me "the blood looks fine" like my GP. Megan and I went into great detail into my blood panel and how to optimize them through diet and vitamins. I am excited for the next steps and doing another blood panel after implementing Meg's diet and vitamin recommendations.”
-Louis, busy professional, athlete, + new father
“As I approached my 40s and began experiencing the early symptoms of perimenopause, I started seeking more than just conventional advice. That's when I connected with Megan. From our first meeting, Megan took the time to listen to my goals, learn my medical history, and understand my body's unique needs. Through a personalized nutrition plan tailored specifically to my hormonal imbalances and lifestyle (mom of 2 young kids and work full time), I've seen improvements with just minor lifestyle adjustments. Her guidance goes beyond just food. She also has incorporated stress management techniques, supplements, and lifestyle adjustments that help me find more balance in my life.”
-Hanna, busy professional + mom of two
“When I first started working with Megan, I thought I was relatively educated and informed on food, nutrition, digestion, and how to make “decent” decisions. Megan was approachable throughout the data gathering stage, and immediately had great recommendations of small tweaks I could make to improve my overall approach to health. Over the subsequent months, she constantly checked in, giving me realistic goals and recommendations, and made modifications as we learned more. Working with Megan has been comfortable, insightful, and had a great impact on not only my health, but my family’s health too! I can’t recommend her enough and am so grateful to be working with her.”
-Jenn, busy professional + mom of three
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