Build a nourished, resilient YOU
I’m here to help you thrive
Hi, I’m Megan (my friends call me Meg). I am a Functional Nutritionist (NTP), + Restorative Wellness Practitioner (RWP). I believe food is a truly powerful tool when it comes to optimizing our health. Think about it - every cell, tissue, + enzyme in our body is made up of the food we eat - the structure + function of cells depend on the nutrients in your diet! Foods are our building blocks.
Nutrition is not one-size-fits-all, thus I focus on the health goals + bio-individual nutrition needs of each unique client. I utilize nutrient-dense, well-sourced whole foods, lifestyle recommendations, functional labs, + quality supplements in my practice.
Together, we will collaborate and take a root cause approach to your health + nutrition, allowing us to dive deep into your health in ways other practitioners do not. As we work toward optimal health + achieving homeostasis in your body, we will explore your goals, health history + current diet, identify blocking factors + imbalances to correct, + work to restore function when there is dysfunction.
I see clients one-on-one, both in-person (in Erie, Colorado) + virtually. I can’t wait to meet YOU! There is no better time than now to prioritize your health. Let’s create space in your life to meet your goals, elevate your health + wellness, + build resilience.
Who I work with
Gut health + functional lab clients
Digestive issues, skin issues, autoimmune/immune disorders, migraines, joint pain, blood sugar, metabolism, thyroid, anxiety/depression… the list goes on. A great deal of symptoms tie to gut health. Functional labs allow us to go deeper.
Athletic/active/specific health goal clients
Athletes of all ages and ranges. Supporting the body in athletic performance, recovery, healing + other health goals.
Women in all hormonal seasons of life
Adolescences, pre-conception/ fertility, pregnancy, postpartum, perimenopause, menopause + beyond.
Family health + wellness education
Those who want to improve the overall health of their family. Knowledge is power.
Choose your starting point
packages + services
Reach Out
15-minute initial consultation
FREE
I work with clients both virtually and in-person. Let’s get to know each other + make sure we are a good fit. This is a time to discuss your goals + address any questions you may have.
Additional services to ask about…
Drop-in sessions for previous clients
Pantry clean out or grocery store education
Custom meal plans
Workshops/ group programs
Functional labs, including nutritional blood chemistry labs coming this fall!
Nourish
3-month bio-individual one-on-one consultations
A great starting point toward optimal health.
Restore
6-month bio-individual one-on-one consultations with functional labs
Go deeper - take your health to the next level with functional labs.
Wellspace is where we collaborate to restore + support a nourished, resilient, thriving YOU.
What my clients are saying
Erynn
teacher + mom of two
“I approached Megan because I was about to undergo three major surgeries; when my doctor told me I needed “proper nutrition and foods to heal” I knew I needed help. Megan helped me better digest fats. I now understand the importance of protein and balancing my blood sugar. Megan took the time to sit with me to understand my needs and guide me through this entire process. At my two month post-operative appointment my doctor was pleased at how my bones had healed and how ahead I was in my healing process. I truly believe without Megan’s help I would have had an entirely different surgery and recovery process.”
Hanna
busy professional + mom of two
“As I approached my 40s and began experiencing the early symptoms of perimenopause, I started seeking more than just conventional advice. That's when I connected with Megan. From our first meeting, Megan took the time to listen to my goals, learn my medical history, and understand my body's unique needs. Through a personalized nutrition plan tailored specifically to my hormonal imbalances and lifestyle (mom of 2 young kids and work full time), I've seen improvements with just minor lifestyle adjustments. Her guidance goes beyond just food. She also has incorporated stress management techniques, supplements, and lifestyle adjustments that help me find more balance in my life.”
Jenn
busy professional + mom of three
“When I first started working with Megan, I thought I was relatively educated and informed on food, nutrition, digestion, and how to make “decent” decisions. Megan was approachable throughout the data gathering stage, and immediately had great recommendations of small tweaks I could make to improve my overall approach to health. Over the subsequent months, she constantly checked in, giving me realistic goals and recommendations, and made modifications as we learned more. Working with Megan has been comfortable, insightful, and had a great impact on not only my health, but my family’s health too! I can’t recommend her enough and am so grateful to be working with her.”
Stay inspired with helpful tips, stories, and recipes.
